June 6th. 2010:
Weight: 177.4
Weight Lost: 0 lbs. (don't expect that the be the same for next week Amber+D-Land+Icky Choices= Weight Gain. I'm expecting a gain of 5 lbs. at least!)
Exercise Hours: 5.5 hours
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Positive Quote for the Week: "Sometimes life knocks us down. But no matter...we can choose to get back up."
I will try to be positive about all my decisions for eating and exercise whether they are good or bad because I will apply the quote above to my life and get back up.
P.S. See Karate Kid as soon as humanly possible---DO IT!!!
The End
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